Stacks Image 429

Call 07957 284280

Stacks Image 443
Stacks Image 440
Stacks Image 437
Stacks Image 466
Stacks Image 463
Stacks Image 460
Stacks Image 454
Call 07957 284280

ONE TO ONE PERSONAL TRAINING FOR ALL FITNESS LEVELS

ONE TO ONE PERSONAL TRAINING FOR ALL FITNESS LEVELS

Contact us

Contact us

How to find us

The gym is located centrally in East Preston and there is always plenty of on-street parking nearby. Please note, visits are by appointment only so please be sure to contact us prior to your visit.

Our address is: The Forge, The Street, East Preston BN16 1JJ

Email us

Autoreply
From
Subject
HTML Body

How to find us

The gym is located centrally in East Preston and there is always plenty of on-street parking nearby. Please note, visits are by appointment only so please be sure to contact us prior to your visit.

Our address is: The Forge, The Street, East Preston BN16 1JJ

Email us

Autoreply
From
Subject
HTML Body
    Liz - East Preston
    "Emma has given me so much motivation to exercise and improve my health and fitness. She is so professional, knowledgeable and dynamic as well as kind and encouraging. Her bespoke approach to my particular needs as well as an all round regime has meant I’ve felt improvements in my strength week on week. I have particular balance problems and Emma’s attention to this has meant I saw improved balance after only a few sessions. She has also stimulated me to workout at home in between sessions, which is amazing!  I would totally recommend Emma to anyone wanting to improve fitness, health and wellbeing!  And she makes it fun!"
    Liz - East Preston
    Marion - East Preston
    "My weekly sessions with Emma over the past six weeks have given me increasing strength and mobility. She is sympathetic to the fact that I have ongoing knee problems, but her professional approach and the range of equipment provided mean that I am able to achieve so much more than in the past. I would recommend Emma as a personal fitness trainer, and I am grateful to her for making the sessions so enjoyable."
    Marion - East Preston
    Chloe - Shoreham
    "Emma is the most amazing motivator I’ve ever met, her energy and enthusiasm for exercising is incredible and she spurred me on to achieve my end goal of running a marathon and pushing my boundaries. I think she could have run another marathon after we had finished! I cannot recommend her higher and the added bonus of not only being a fantastic and knowledgeable PT but a fab giggle along the way!"
    Chloe - Shoreham
    Gail - East Preston
    "Having become increasingly bored and lazy with my usual gym routine with very little to show for it, I decided it was time for a change.

    My first consultation with Emma was all about me! My goals, my targets, my strengths, my weaknesses, my dietary habits plus a short fitness test so that she could assess my abilities for when we got started. Emma tailored the workouts specifically to meet my needs, she made it all great fun to do, and I used muscles I never knew I had! We did a fantastic diverse range of exercises, most of which I’d not done before and I absolutely loved it. I was just beginning to see the positive changes in my body when I had an unrelated accident and haven’t been able to exercise for a while.

    I shall be back as soon as I am able in the near future because I know that Emma will give me the encouragement to find that motivation to help me get my summer body back!

    I couldn’t recommend her more highly!"
    Gail - East Preston