Liz - East Preston
ONE TO ONE PERSONAL TRAINING FOR ALL FITNESS LEVELS
ONE TO ONE PERSONAL TRAINING FOR ALL FITNESS LEVELS
NOW FULLY OPEN
Be the best version of you, with a little help…
I am delighted to announce that Forge Fitness is back training clients in both the indoor gym and outside facilities. Take advantage of the offer below and book early!
Look great/feel great.
NOW FULLY OPEN
Be the best version of you,
with a little help…
Personal training tailored to you and your goals - whatever your fitness level, helping you to get back your energy, body shape and confidence. I will create a personal fitness plan, provide nutritional advice and monitor your progress regularly to ensure effective but safe progress.
It'll be challenging, rewarding but above all, it'll be fun!
Look great/feel great.
SPECIAL OFFER
Book and pay for a course of 6 sessions and get one extra FREE!
Getting motivated to make positive change can be a challenge but with a course plan, you will find it much easier to set goals and stick to them.
Plus, you can take advantage of the bonus session when you book and pay for 6 sessions meaning you can really get closer to your target be it weight loss, muscle gain or simply being a fitter, healthier you.
The offer ends on October 31st 2021
SPECIAL OFFER
Book and pay for a course of 6 sessions and get one extra FREE!
Getting motivated to make positive change can be a challenge but with a course plan, you will find it much easier to set goals and stick to them.
Plus, you can take advantage of the bonus session when you book and pay for 6 sessions meaning you can really get closer to your target be it weight loss, muscle gain or simply being a fitter, healthier you.
The offer ends on October 31st 2021
To book call 07957 284280
To book call
07957 284280
Progress faster with one to one personal training
Progress faster with one to one personal training
I offer one to one personal training sessions in my private gym, with indoor and outdoor facilities. I use many varied training techniques and equipment such as spinning, HIIT, boxing, battle rope and weight training. The programmes are tailored to your individual needs and goals, include nutritional advice and take into consideration your lifestyle factors. My aim is to help you be the best version of you, whether that’s weight loss, muscle gain, lean muscle, toning, tightening or simply general overall fitness!
Working on a one-to-one basis is the best way of delivering tailored training plans and coaching, especially for those of you that are not confident and are perhaps self-conscious of exercising in large gyms. Personal training is an effective way of training; one hour of targeted training can achieve far more than 2-3 hours on your own.
Before putting your tailored training and nutritional programme together I will carry out a basic postural analysis to identify muscular strength, weakness and imbalances. The programme will include exercises to stretch out tight muscles as well as building up weaker muscles which will in turn allow you to work harder and be less likely to injury.
I will also ask you to complete a food diary at certain stages of your programme which we will review together. From this I will help you make good nutritional choices to aid weight loss, muscle gain and improved energy. A combination of good nutrition and an effective exercise programme will help you reach your goal.
It takes just three easy steps…
ONE
Get in touch
The first step is a phone call, text or message. We’ll talk through your fitness goals and arrange a suitable time for an initial consultation
TWO
Initial consultation
Step 2 is when we meet in person, talk through your current lifestyle and fitness levels, current health review and carry out a short physical assessment and then we’ll agree goals and plans
THREE
Training
The training and nutritional plans will be tailored to you and your goals and fit your lifestyle. I’ll regularly review your progress and adjust or set further goals
GET FIT, HAVE FUN!
Forty five minute training sessions for groups of five individuals
Get motivated by training in a small group of five individuals. It's a great way to train and get fit with sessions tailored to your individual abilities. The programme is for five sessions of forty five minutes and is all for an affordable cost of only £10 per session (£50 advance payment). A thirty minute pre-course induction will be required to assess your fitness level and plan your regime.
This is a great opportunity to get together with a few friends and even make some new ones! I will post information as it becomes available here and on social media.
It takes just three easy steps…
ONE
Get in touch
The first step is a phone call, text or message. We’ll talk through your fitness goals and arrange a suitable time for an initial consultation
TWO
Initial consultation
Step 2 is when we meet in person, talk through your current lifestyle and fitness levels, current health review and carry out a short physical assessment and then we’ll agree goals and plans
THREE
Training
The training and nutritional plans will be tailored to you and your goals and fit your lifestyle. I’ll regularly review your progress and adjust or set further goals
GET FIT, HAVE FUN!
Forty five minute training sessions for groups of five individuals
Get motivated by training in a small group of five individuals. It's a great way to train and get fit with sessions tailored to your individual abilities. The programme is for five sessions of forty five minutes and is all for an affordable cost of only £10 per session (£50 advance payment). A thirty minute pre-course induction will be required to assess your fitness level and plan your regime.
This is a great opportunity to get together with a few friends and even make some new ones! I will post information as it becomes available here and on social media.
About me…
About me…