Forge Fitness personal training in East Preston

Call 07957 284280

Call 07957 284280

ONE TO ONE PERSONAL TRAINING FOR ALL FITNESS LEVELS

Be the best version of you, with a little help…

Be the best version of you,
with a little help…

SPECIAL OFFER

Book and pay for a course of 6 sessions and get one extra FREE!

Getting motivated to make positive change can be a challenge but with a course plan, you will find it much easier to set goals and stick to them.

Plus, you can take advantage of the bonus session when you book and pay for 6 sessions meaning you can really get closer to your target be it weight loss, muscle gain or simply being a fitter, healthier you.

The offer ends on March 31st 2021

SPECIAL OFFER

Book and pay for a course of 6 sessions and get one extra FREE!

Getting motivated to make positive change can be a challenge but with a course plan, you will find it much easier to set goals and stick to them.

Plus, you can take advantage of the bonus session when you book and pay for 6 sessions meaning you can really get closer to your target be it weight loss, muscle gain or simply being a fitter, healthier you.

The offer ends on March 31st 2021

To book call 07957 284280

To book call
07957 284280

Contact us

Progress faster with one to one personal training

I offer one to one personal training sessions in my private gym, with indoor and outdoor facilities. I use many varied training techniques and equipment such as spinning, HIIT, boxing, battle rope and weight training. The programmes are tailored to your individual needs and goals, include nutritional advice and take into consideration your lifestyle factors. My aim is to help you be the best version of you, whether that’s weight loss, muscle gain, lean muscle, toning, tightening or simply general overall fitness!

Working on a one-to-one basis is the best way of delivering tailored training plans and coaching, especially for those of you that are not confident and are perhaps self-conscious of exercising in large gyms. Personal training is an effective way of training; one hour of targeted training can achieve far more than 2-3 hours on your own.

Before putting your tailored training and nutritional programme together I will carry out a basic postural analysis to identify muscular strength, weakness and imbalances. The programme will include exercises to stretch out tight muscles as well as building up weaker muscles which will in turn allow you to work harder and be less likely to injury.

I will also ask you to complete a food diary at certain stages of your programme which we will review together. From this I will help you make good nutritional choices to aid weight loss, muscle gain and improved energy. A combination of good nutrition and an effective exercise programme will help you reach your goal.

I offer one to one personal training sessions in my private gym, with indoor and outdoor facilities. I use many varied training techniques and equipment such as spinning, HIIT, boxing, battle rope and weight training. The programmes are tailored to your individual needs and goals, include nutritional advice and take into consideration your lifestyle factors. My aim is to help you be the best version of you, whether that’s weight loss, muscle gain, lean muscle, toning, tightening or simply general overall fitness!

Working on a one-to-one basis is the best way of delivering tailored training plans and coaching, especially for those of you that are not confident and are perhaps self-conscious of exercising in large gyms. Personal training is an effective way of training; one hour of targeted training can achieve far more than 2-3 hours on your own.

Before putting your tailored training and nutritional programme together I will carry out a basic postural analysis to identify muscular strength, weakness and imbalances. The programme will include exercises to stretch out tight muscles as well as building up weaker muscles which will in turn allow you to work harder and be less likely to injury.

I will also ask you to complete a food diary at certain stages of your programme which we will review together. From this I will help you make good nutritional choices to aid weight loss, muscle gain and improved energy. A combination of good nutrition and an effective exercise programme will help you reach your goal.

It takes just three easy steps…

ONE

Get in touch

The first step is a phone call, text or message. We’ll talk through your fitness goals and arrange a suitable time for an initial consultation

TWO

Initial consultation

Step 2 is when we meet in person, talk through your current lifestyle and fitness levels, current health review and carry out a short physical assessment and then we’ll agree goals and plans

THREE

Training

The training and nutritional plans will be tailored to you and your goals and fit your lifestyle. I’ll regularly review your progress and adjust or set further goals

Contact us

NEW FOR SUMMER 2021

Bootcamp outdoor sessions to start Summer 2021

If you like the idea of being outside in the sun and going through a training routine then watch this space. I am currently planning to offer sessions in the great outdoors this summer. I will post information as it becomes available here and on social media.

It takes just three easy steps…

ONE

Get in touch

The first step is a phone call, text or message. We’ll talk through your fitness goals and arrange a suitable time for an initial consultation

TWO

Initial consultation

Step 2 is when we meet in person, talk through your current lifestyle and fitness levels, current health review and carry out a short physical assessment and then we’ll agree goals and plans

THREE

Training

The training and nutritional plans will be tailored to you and your goals and fit your lifestyle. I’ll regularly review your progress and adjust or set further goals

Contact us

NEW FOR SUMMER 2021

Bootcamp outdoor sessions to start Summer 2021

If you like the idea of being outside in the sun and going through a training routine then watch this space. I am currently planning to offer sessions in the great outdoors this summer. I will post information as it becomes available here and on social media.

About me…

I have been a fitness professional for over 14 years, however, for the majority of those years, I have been busy in separate businesses in commercial fit-out and the architectural sector.
My passion for health and fitness and it’s physical and mental benefits has never been far from my heart. Exercise has always been a part of my daily routine and I have been a runner for over 25 years. If you're an East Preston resident, you may have seen me running through the village on my way to the greensward for my morning run to Worthing.
2020 has been an unusual year for all of us all, with so much sadness, fear and uncertainty. So during lockdown I needed some positivity and I developed my home gym to a professional level where I work out daily and train my husband, as well as, when restrictions allowed, several of my family and friends. I realised very quickly that my passion was firmly in helping people to attain optimum fitness and lifestyle potential. With this sense of fulfilment and encouragement by friends and family, Forge Fitness was conceived.
As your personal trainer, I commit to continually incorporate new techniques and skills in your programme so you can progress to achieve your goals. I want to play a part in your journey to be the best version of you.

Call or email for a free consultation. Let your fitness journey begin!

Contact us

About me…

I have been a fitness professional for over 14 years, however, for the majority of those years, I have been busy in separate businesses in commercial fit-out and the architectural sector.
My passion for health and fitness and it’s physical and mental benefits has never been far from my heart. Exercise has always played a part of my daily routine and I have been a runner for over 25 years. If you're an East Preston resident, you may have seen me running through the village on my way to the greensward for my morning run to Worthing.
2020 has been an unusual year for all of us all, with so much sadness, fear and uncertainty. So during lockdown I needed some positivity and I developed my home gym to a professional level where I work out daily and train my husband, as well as, when restrictions allowed, several of my family and friends. They repeatedly said “this is your passion, why aren’t you a career personal trainer?” That’s when Forge Fitness was conceived and set up.
As your personal trainer, I commit to continually incorporate new techniques and skills in your programme so you can progress to achieve your goals. I want to play a part in your journey to be the best version of you.

Call or email for a free consultation. Let your fitness journey begin!

Contact us

Liz - East Preston

"Emma has given me so much motivation to exercise and improve my health and fitness. She is so professional, knowledgeable and dynamic as well as kind and encouraging. Her bespoke approach to my particular needs as well as an all round regime has meant I’ve felt improvements in my strength week on week. I have particular balance problems and Emma’s attention to this has meant I saw improved balance after only a few sessions. She has also stimulated me to workout at home in between sessions, which is amazing! I would totally recommend Emma to anyone wanting to improve fitness, health and wellbeing! And she makes it fun!"
Liz - East Preston

Marion - East Preston

"My weekly sessions with Emma over the past six weeks have given me increasing strength and mobility. She is sympathetic to the fact that I have ongoing knee problems, but her professional approach and the range of equipment provided mean that I am able to achieve so much more than in the past. I would recommend Emma as a personal fitness trainer, and I am grateful to her for making the sessions so enjoyable."
Marion - East Preston

Chloe - Shoreham

"Emma is the most amazing motivator I’ve ever met, her energy and enthusiasm for exercising is incredible and she spurred me on to achieve my end goal of running a marathon and pushing my boundaries. I think she could have run another marathon after we had finished! I cannot recommend her higher and the added bonus of not only being a fantastic and knowledgeable PT but a fab giggle along the way!"
Chloe - Shoreham

Gail - East Preston

"Having become increasingly bored and lazy with my usual gym routine with very little to show for it, I decided it was time for a change.

My first consultation with Emma was all about me! My goals, my targets, my strengths, my weaknesses, my dietary habits plus a short fitness test so that she could assess my abilities for when we got started. Emma tailored the workouts specifically to meet my needs, she made it all great fun to do, and I used muscles I never knew I had! We did a fantastic diverse range of exercises, most of which I’d not done before and I absolutely loved it. I was just beginning to see the positive changes in my body when I had an unrelated accident and haven’t been able to exercise for a while.

I shall be back as soon as I am able in the near future because I know that Emma will give me the encouragement to find that motivation to help me get my summer body back!

I couldn’t recommend her more highly!"
Gail - East Preston

"Emma has given me so much motivation to exercise and improve my health and fitness. She is so professional, knowledgeable and dynamic as well as kind and encouraging. Her bespoke approach to my particular needs as well as an all round regime has meant I’ve felt improvements in my strength week on week. I have particular balance problems and Emma’s attention to this has meant I saw improved balance after only a few sessions. She has also stimulated me to workout at home in between sessions, which is amazing! I would totally recommend Emma to anyone wanting to improve fitness, health and wellbeing and she makes it fun!"
Liz - East Preston

"My weekly sessions with Emma over the past six weeks have given me increasing strength and mobility. She is sympathetic to the fact that I have ongoing knee problems, but her professional approach and the range of equipment provided mean that I am able to achieve so much more thank in the past. I would recommend Emma as a personal fitness trainer, and I am grateful to her for making the sessions so enjoyable."
Marion - East Preston

"Emma is the most amazing motivator I’ve ever met, her energy and enthusiasm for exercising is incredible and she spurred me on to achieve my end goal of running a marathon and pushing my boundaries. I think she could have run another marathon after we had finished! I cannot recommend her higher and the added bonus of not only being a fantastic and knowledgeable PT but a fab giggle along the way!"
Chloe - Shoreham

"Emma has given me so much motivation to exercise and improve my health and fitness. She is so professional, knowledgeable and dynamic as well as kind and encouraging. Her bespoke approach to my particular needs as well as an all round regime has meant I’ve felt improvements in my strength week on week. I have particular balance problems and Emma’s attention to this has meant I saw improved balance after only a few sessions. She has also stimulated me to workout at home in between sessions, which is amazing! I would totally recommend Emma to anyone wanting to improve fitness, health and wellbeing! And she makes it fun!"
Liz - East Preston

"My weekly sessions with Emma over the past six weeks have given me increasing strength and mobility. She is sympathetic to the fact that I have ongoing knee problems, but her professional approach and the range of equipment provided mean that I am able to achieve so much more than in the past. I would recommend Emma as a personal fitness trainer, and I am grateful to her for making the sessions so enjoyable."
Marion - East Preston

"Emma is the most amazing motivator I’ve ever met, her energy and enthusiasm for exercising is incredible and she spurred me on to achieve my end goal of running a marathon and pushing my boundaries. I think she could have run another marathon after we had finished! I cannot recommend her higher and the added bonus of not only being a fantastic and knowledgeable PT but a fab giggle along the way!"
Chloe - Shoreham